Many plants include two or more edible segments. Mustard crops yield oil, while the leaves are used as a vegetable.
Place a tiny amount of seeds in a jar filled with water and set it away for a day. Drain the water fully the next day and leave the seeds in the vase. Set them aside after wrapping them in a moist towel.
01 Milk 25% daily serving packed with vitamins and minerals
02 Eggs high in protein and vitamin D
03 Meat contains a lot of protein, vitamins, zinc, phosphorus, and iron.
Food sources are the various outlets that offer food for humans and animals to survive. Plants and animals are the primary sources of food on Earth.